Social media is the way we connect with the world around us. We’re social beings having a human experience, not vice versa.

Social media can feel good and tap into who we truly are when we use it to work for us.

When it’s working against us? It’s a disaster.

The key is to be mindful on your feeds. Follow people who inspire you and fuel you with positivity as opposed to those whose feeds amplify your negative thought voice, trigger your feelings of insecurity and force you into playing the comparison game, which is where many girls get stuck and spiral.

Come on, let’s #DoThisThing together.

Download this week’s worksheet!

Illustration by Blair Breitenstein.