This brand-new online program will teach you five science-based strategies designed to powerfully increase your self-esteem over the course of four weeks.
This program is designed to help you help yourself to get relief in real time.
Let’s increase self-esteem. Everything begins and ends with a healthy dose of self-esteem—without it, even the best of us get stuck and, often, feel like garbage. So, give it 30 days. For your sake.
Each week, you’ll get…
✔️A science-based strategy to master (spoiler alert: this means it’s been proven to work)
✔️A daily log to hold you accountable—to you!
✔️A maintenance plan for the weekend
Does this require commitment? Yes.
Will it be worth it? Yes.
Come on, let’s get our shit together!
Note that this curriculum adheres to the NOT THERAPY privacy policy and terms of use.