NOT THERAPY

M.A.D.

The latest psycho-education to manage the symptoms that keep us stuck.

Ever feel like you’re on a mood roller coaster? Do you struggle with anxiety, depression, bipolar disorder, body image concerns, OCD, eating disordered behaviors or ADHD? Join the club. Whether you’re diagnosed or not, we all experience these things to some degree. Let’s get healthy together.

#DoThisThing: Are You an Alcoholic?

Once you’re a pickle, you can’t go back to being a cucumber.

Read This

M.A.D.

WTD When You’re Bipolar-ish

Get a handle on your #mood.

M.A.D.

#DoThisThing: Get Your Life On Track

Commit to some solid care-taking.

M.A.D.

Monday’s Mantra: Force vs Fear

No need to fake it, feel it.

M.A.D.

WITAF: What In the Actual Fake

The Imposter Syndrome is legit.

Get the DL in your inbox!

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Sign up for our newsletter and get your weekly dose of NOT THERAPY with Dr. Lauren—all in one place.

The Ceremony

A supercharged communal ritual awaits.

Click to Attend

The Workshop

A one-on-one intensive with Dr. Lauren.

Click to Sign Up

Get the DL in your inbox!

Get the DL in your inbox!

Sign up for our newsletter and get your weekly dose of NOT THERAPY with Dr. Lauren—all in one place.

Sign up for our newsletter and get your weekly dose of NOT THERAPY with Dr. Lauren—all in one place.