NOT THERAPY

Self & Society

Our best shot at gaining the insights we need to grow together.

Do you struggle with low self-esteem and low confidence levels? It’s not you, it’s all of us. Social norms mess with us. They make us feel less than and a little crazy, too. So much of what society expects of us doesn’t make us any happier. The solution is you—showing up for yourself, knowing yourself, loving yourself. As a result, you show up for the rest of us. Growth is a group effort.

#DoThisThing: I Want to Want Me

It's time to change the focus.

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Self & Society

QOTD: She Got Goals Like Her Mama

Align with you, not with anyone else.

Self & Society

#DoThisThing: Fraud Off!

Kick imposter syndrome to the curb.

Self & Society

QOTD: Get to Know Your Dark Side

It’s got stuff to teach you.

Self & Society

#DoThisThing: Mind Your Feeds

Social media's the best. Until it's the worst.

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Get the DL in your inbox!

Get the DL in your inbox!

Sign up for our newsletter and get your weekly dose of NOT THERAPY with Dr. Lauren—all in one place.

Sign up for our newsletter and get your weekly dose of NOT THERAPY with Dr. Lauren—all in one place.